Author Confessions: We All Get Stuck
I remember a pastor asking me once how he could help hurting people. I told him that primarily people need to talk and he needs to listen, offer compassion, and maybe resources when appropriate.
That’s a very simplified look at counseling, yet sometimes it is the simplest things that can make a difference when we are helping someone, especially those stuck while dealing with difficult emotions like grief, anger, abandonment, betrayal… through death, divorce, abuse, neglect, or when someone close turns their back on you whether a friend, spouse, or adult child.
Complicated and strong emotions can be a challenge to deal with. You’ve probably gathered that from my various Dangerous Emotions posts.
Someone recently begged me to provide some simple things they could try to help someone who was stuck due to a traumatic loss. He was grateful for the help and figured maybe some of that could be helpful to you as well as you come across people who are hurting. Many of my books in my Orchard Hill Series look at aspects of this too, especially Pesto and Potholes.
You Can’t Understand
Even if you have gone through a similar situation: abuse, divorce, church hurt, loss of someone close, you can tell them you you can’t understand what they are going through. Every situation and person is different and the emotional fallout they experience will be unique. Even if you haven’t experienced it, you can tell them it hurts you to see him hurting. You don’t know what to do, which leaves you feeling helpless and frustrated.
o Another way to say that might be: “(Name), when you repeatedly talk about _____________, I feel helpless and sad because I don’t know how to help you.” It’s not blaming the person, but acknowledging their pain while sharing your own feelings and desire to offer comfort.
o You can acknowledge that the individual has trauma from all this and even suggest trauma therapy, or just regular therapy. Their church might be able to recommend someone. There are therapists online as well making it more convenient. It can be a suggestion and it is up to them to decide if they want to follow through.
Point out the Positive
God is always at work even in the difficulties of life. If you can, tell the person where you’ve seen growth or improvement in their life. It can be small. “I know you’re hurting but you got up today and even agreed to meet with me. That’s a win.” Even if they seem stuck, help them see where they might be making strides forward even if it is three steps forward two steps back. They are moving. Try to remind them of the positives wherever you can. When dark emotions are clouding everything else they might not be able to see the positive.
o Even as they are moving forward in so many ways, it is OK to point out they may still be acting helpless when it comes to the aftermath of situation with the various emotions they might be strugglign with like: betrayal, abandonment, viciousness, and grief.
o Avoid comments like: “I know how you feel,” or “God has a plan,” or “We all go through hard times,” or “Someday you will be able to see what God was doing.” While there might be truth in many of those statements they are not helpful when someone is spinning in emotional circles. They don’t care about the future right now or God’s plan. Pain can overwhelm all of that and it will come across as insensitive. Don’t put on a band aid where a tourniquet is required. Don’t brush off emotions as unimportant or that they should just, “Get over it already.”
Remind them of the Whatevers
Scripture tells us to focus on: “Whatever is true, whatever is honorable, whatever is is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is anything excellent or praiseworthy, let your mind dwell on these things. (Phil 4:8 NASB). I’ve even used this in some of my books. In psychology it is called reframing.
o Example: When my car broke down when my kid were little, in the middle of a busy highway at night, and we needed to be towed, in the van, up on to the back of the tow truck platform, I could tell my kids were a bit scared. I told them “We’re having an adventure!” I must have used that too often for them because my daughter, in her car seat said, “I think we’ve had too many adventures.” LOL!
o Anyway, if they say something like, “I don’t know what I did wrong,” You could respond with something like, “We all do things wrong in relationships, however, what did you do right? Maybe you weren’t perfect, no one is. Then focus again on the positive by pointing out positive virtues you see in them. Did they put on clean clothes? Do their hair? Even simple tasks like that can be challenging when emotions are overwhelming. Acknowledge the small wins but dont’ be patronizing.
o One man I know used to say often, “I must be a bad man.” I had to remind him that while he is not perfect, and made mistakes, he is a good man with a kind and generous heart and not everyone can see that if they are fed lies and holding on to anger and resentment. Those lies do not need to become his truth. God sees and understands the truth behind all those things, and we can trust HIM to be the judge and take care of those who hate us or try to undermine us.
They May Not be the True Target
Sometimes what people are really opposed to isn’t us – it’s the God we are seeking to serve. As people draw closer to God then thedivide in a relationshiop can become greater. Especially for victims who have been abused and try to leave, it is the most dangerous time, even if they were never physically attacked before it could happen then. When we follow Jesus and make our life choices as He leads us some people will take issue with that and they might even claim truth from God to get you to do their will.
Much the vitriol people can spew out is more about Jesus than it was about a the person. Just being around someone who is (imperfectly) seeking a godly path can feel like the Holy Spirit is poking someone who isn’t. One work of the Holy Spirit in this world is to convict people of sin and unrighteousness. That can make it uncomfortable for those who are walking away from Him and intentionally choosing a sinful path.
We all get stuck. I’ve been stuck and in hindsight I wish someone would have gently listened and then helped me see more and more the victim I had become. I felt hopelessly stuck but eventually God led me to resources that challenged me to change. That realization that I had slid into that kind of position was hard to swallow. Devestating actually. Thankfully between God, a wise therapist, and amazing friends who listened and loved me, I was able to see God mature me, change me, and eventually leave that situation. God was with me every step of the way. We all get stuck but the good news is God never abandons us. Keep seeking Him. The LORD brings people with skin on to help us take steps towards healing and freedom.
I hope this helps when you find someone, perhaps close to you, who is struggling. We all get stuck at some point or another, so offer a listening ear, a shoulder to cry on, and love.
If you think I’m giving schmaltz that ignores blatant sin… stay tuned for next week.
The first image that comes to mind is that of a dog. We’ve probably all seen pictures of abandonded dogs. I had one rescue who had been found abandoned on a street in Texas. He was pretty old but we’re not sure how old, and he was potty trained. Cooper was a little larger than your average Lhasa Apso and was sweet and playful. He did well with our other senior dog but became the best dog when he was the only dog. Not sure why anyone would have abandoned him, I believe our love helped him forget.
Abandonment at it’s core, hurts our ability to trust another person. In milder cases, it can be a tool that helps an individual to be more choosy in who they trust and invest their time and emotion into. The dangerous extremes are when someone refuses to bond with another person ever again, or even worse, becomes so clingy they perpetuate the cycle.