Tag Archive | therapy

Author Confessions: Smiling Depression

Oct6
Reading Time: 3 minutes

Author Confessions: Smiling Depression

I haven’t written about depression for some time and for those who don’t deal with it, it can be hard to explain how it can hit for no particular reason.

When a doctor first suggested I had depression, I told her I didn’t. I decided to make a chart with a line in the center and for a month marked my moods for the day above the line (happy) or  below (sad) or maybe even right on the line – neither. When I finished I returned to my doctor and agreed to try medication. Medication helped a lot.

When I told my pastor who was also my boss at the time, he said, “Nah, you don’t have depression.” And many people who would know me would be surprised because I don’t go moping around.

A depressed person may not appear depressed. We’ve learned over time that many people don’t care if you’re down and we  can’t always explain why. Instead we smile.

Circumstances can lead to depression. When your car dies, and you lose your job and the rent is due, that helplessness can become depression. When the situations resolve themselves the depression eases.

Getting stuck in grief is a complicated thing because depression, and all kind of emotions swirl around with memories, regrets, and helplessness. We can’t bring that person back. The loss can be deep and hard to move past. However, that sadness doesn’t need to stay all-consuming although it can sure mess us up for a while.

Depression is not caused by a lack of faith, however, willful, sinful choices can result in depression as inside we know these things are a violation of God’s plan for us. Confessing our sin to God (and others when appropriate) and changing our ways can help. We have a gracious and forgiving God.

Smiling depression is more covert. A smile covers the interior. That is hard to fix if one doesn’t have a compassionate, understanding person willing to listen and validate the pain. To encourage–not fix. Medication and therapy can help. Even with a degree in counseling and life going generally well, I still see my therapist on a regular basis. I’m not fond of the copays but it is an investment in myself and helps in all areas of my life. Depression, anxiety, stress can contribute to other health issues so talking with someone who knows me and can encourage or help me see things differently, helps.

When I’m depressed I write in my journal. I pray. I try to sing. I hug my dog a little tighter (he’s not a fan of that but he puts up with me!). I acknowledge the depression (even if only to myself and God) and try to not let myself simmer and stew in it. I give myself permission to cry. Making plans to be with others even if I’d rather curl up and sleep, helps too. Helping someone, listening to them, can also help. I’ve learned that when depression hits, I am not without tools to help me get through the darkness.

Of course, that depends on how dark it is.

I stay in God’s word daily to help me keep focused on the One who loves me. I love the Psalms because David went through periods of depression too and poured out his heart and helplessness to the One who created and called him. He often turned to praising that very same God who walks through the darkeness with us.

Depression can hit from any angle and sadness doesn’t need to stay forever. I remind myself of this truth: This too shall pass.

When I was free from an destructive marriage, many people came up to me and told me that I looked happier. Stress, helplessness, depression, all dimmed that smile but it wasn’t noticeable until those things had passed. Only those who know me really well can tell when the smile doesn’t reach my eyes.

Some people struggle much worse than I do, but the reality is, we all struggle with things at times and those burdens are not always shared online. Sometimes the most devestating ones are, or the high points. The reality is, most of us live somewhere in between. Be kind to everyone as often as you can, because you simply don’t know what they’re going through behind the smile.

 

Author Confessions: We All Get Stuck

Jul1
Reading Time: 5 minutes

Author Confessions: We All Get Stuck

I remember a pastor asking me once how he could help hurting people. I told him that primarily people need to talk and he needs to listen, offer compassion, and maybe resources when appropriate.

That’s a very simplified look at counseling, yet sometimes it is the simplest things that can make a difference when we are helping someone, especially those stuck while dealing with difficult emotions like grief, anger, abandonment, betrayal… through death, divorce, abuse, neglect, or when someone close turns their back on you whether a friend, spouse, or adult child.

Complicated and strong emotions can be a challenge to deal with. You’ve probably gathered that from my various Dangerous Emotions posts.

Someone recently begged me to provide some simple things they could try to help someone who was stuck due to a traumatic loss. He was grateful for the help and figured maybe some of that could be helpful to you as well as you come across people who are hurting. Many of my books in my Orchard Hill Series look at aspects of this too, especially Pesto and Potholes.

You Can’t Understand

Even if you have gone through a similar situation: abuse, divorce, church hurt, loss of someone close, you can tell them you you can’t understand what they are going through. Every situation and person is different and the emotional fallout they experience will be unique. Even if you haven’t experienced it, you can tell them it hurts you to see him hurting. You don’t know what to do, which leaves you feeling helpless and frustrated.

o   Another way to say that might be: “(Name), when you repeatedly talk about _____________, I feel helpless and sad because I don’t know how to help you.” It’s not blaming the person, but acknowledging their pain while sharing your own feelings and desire to offer comfort.

o   You can acknowledge that the individual has trauma from all this and even suggest trauma therapy, or just regular therapy. Their church might be able to recommend someone. There are therapists online as well making it more convenient. It can be a suggestion and it is up to them to decide if they want to follow through.

Point out the Positive

God is always at work even in the difficulties of life. If you can, tell the person where you’ve seen growth or improvement in their life. It can be small. “I know you’re hurting but you got up today and even agreed to meet with me. That’s a win.”  Even if they seem stuck, help them see where they might be making strides forward even if it is three steps forward two steps back. They are moving. Try to remind them of the positives wherever you can. When dark emotions are clouding everything else they might not be able to see the positive.

o   Even as they are moving forward in so many ways, it is OK to point out they may still be acting helpless when it comes to the aftermath of situation with the various emotions they might be strugglign with like:  betrayal, abandonment, viciousness, and grief.

o   Avoid comments like: “I know how you feel,” or “God has a plan,” or “We all go through hard times,” or “Someday you will be able to see what God was doing.” While there might be truth in many of those statements they are not helpful when someone is spinning in emotional circles. They don’t care about the future right now or God’s plan. Pain can overwhelm all of that and it will come across as insensitive. Don’t put on a band aid where a tourniquet is required. Don’t brush off emotions as unimportant or that they should just, “Get over it already.”

Remind them of the Whatevers

Scripture tells us to focus on: “Whatever is true, whatever is honorable, whatever is is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is anything excellent or praiseworthy, let your mind dwell on these things. (Phil 4:8 NASB). I’ve even used this in some of my books. In psychology it is called reframing.

o   Example: When my car broke down when my kid were little, in the middle of a busy highway at night, and we needed to be towed, in the van, up on to the back of the tow truck platform, I could tell my kids were a bit scared. I told them “We’re having an adventure!” I must have used that too often for them because my daughter, in her car seat said, “I think we’ve had too many adventures.” LOL!

o   Anyway, if they say something like, “I don’t know what I did wrong,” You could respond with something like, “We all do things wrong in relationships, however, what did you do right? Maybe you weren’t perfect, no one is. Then focus again on the positive by pointing out positive virtues you see in them. Did they put on clean clothes? Do their hair? Even simple tasks like that can be challenging when emotions are overwhelming. Acknowledge the small wins but dont’ be patronizing.

o  One man I know used to say often, “I must be a bad man.” I had to remind him that while he is not perfect, and made mistakes, he is a good man with a kind and generous heart and not everyone can see that if they are fed lies and holding on to anger and resentment. Those lies do not need to become his truth. God sees and understands the truth behind all those things, and we can trust HIM to be the judge and take care of those who hate us or try to undermine us.

They May Not be the True Target

Sometimes what people are really opposed to isn’t us – it’s the God we are seeking to serve. As people draw closer to God then thedivide in a relationshiop can become greater. Especially for victims who have been abused and try to leave, it is the most dangerous time, even if they were never physically attacked before it could happen then. When we follow Jesus and make our life choices as He leads us some people will take issue with that and they might even claim truth from God to get you to do their will.

Much the vitriol people can spew out is more about Jesus than it was about a the person.  Just being around someone who is (imperfectly) seeking a godly path can feel like the Holy Spirit is poking someone who isn’t. One work of the Holy Spirit in this world is to convict people of sin and unrighteousness. That can make it uncomfortable for those who are walking away from Him and intentionally choosing a sinful path.

We all get stuck. I’ve been stuck and in hindsight I wish someone would have gently listened and then helped me see more and more the victim I had become. I felt hopelessly stuck but eventually God led me to resources that challenged me to change. That realization that I had slid into that kind of position was hard to swallow. Devestating actually. Thankfully between God, a wise therapist, and amazing friends who listened and loved me,  I was able to see God mature me, change me, and eventually leave that situation. God was with me every step of the way. We all get stuck but the good news is God never abandons us. Keep seeking Him. The LORD brings people with skin on to help us take steps towards healing and freedom.

I hope this helps when you find someone, perhaps close to you, who is struggling. We all get stuck at some point or another, so offer a listening ear, a shoulder to cry on, and love.

If you think I’m giving schmaltz that ignores blatant sin… stay tuned for next week.

 

Author Confessions: The Dangerous Emotion of Abandonment

Apr14
Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Abandonment

Since I wrote about betrayal last week, let’s consider a sister to it: Abandonment. Abandonment is another one of those lousy emotions that can truly wound someone who trusted in an unworthy person.

The first image that comes to mind is that of a dog. We’ve probably all seen pictures of abandonded dogs. I had one rescue who had been found abandoned on a street in Texas. He was pretty old but we’re not sure how old, and he was potty trained. Cooper was a little larger than your average Lhasa Apso and was sweet and playful. He did well with our other senior dog but became the best dog when he was the only dog. Not sure why anyone would have abandoned him, I believe our love helped him forget.

Dogs can recover from abandonment fairly easily if they weren’t also abused. Obviously, Cooper was in good health and well-behaved and bonded quickly with us. You can see his joy in one of my favorite photos of him. We miss him.

Abandonment can be both emotional and physical. With dogs, it’s usually physical. But in relationships, even in a marriage, it can be emotional if one has detatched from the relationship.

The new term is probably “ghosting.” That’s when someone cuts off communication without warning. That is still abandonment if there had been some trust established. Now, in the instance of domestic violence or narcissistic abuse, no contact is a good rule to follow. However, if that is not the case it is an easy way out for one person but could be devestating for someone else.

People with Borderline Personality Disorders often have a deep fear of abandonment which can lead to them being difficult and clingy and sometimes irrationally demanding. They have a host of other issues that are combined with this, but it is an extreme that can make it hard to reciprocate a relationship. That would the dangerous part.

Healthy relationships should be reciprocal. Give and take. Not by a tally system of who owes who what, but a generosity of spirit and trust. When that is broken and the relationship suddenly ended, it can be a deep wound for the one left behind, whether it is a child or adult.

Betrayal can accompany abandonment as can be experienced in some divorces that surprise a spouse. That can leave deep wounds if they had no idea the marriage was in trouble. Or if the instigator is leaving for another person. Ouch.

Abandonment at it’s core, hurts our ability to trust another person. In milder cases, it can be a tool that helps an individual to be more choosy in who they trust and invest their time and emotion into. The dangerous extremes are when someone refuses to bond with another person ever again, or even worse, becomes so clingy they perpetuate the cycle.

The individuals that have the hardest time recovering from these wounds are children. Foster care to adoption can be a wonderful healing process but it can take a long time to learn they are worthy of love.

Abandonment can lead to self hate if the individual left behind decides it was all their fault. Of course, when any relationship ends, it is good to assess what went wrong and where you might want to change your choices of actions and words for the future. However, to pour on yourself a heap of hatred and full-blame, is never healthy.

With the dangerous emotion of abandonment, I’m going back to dogs. Learning to trust again can happen in spite of abandonment with the help of therapy. Remember, a good counselor can help or good friends to help one process the loss. I remember at the end of my first marriage someone saying to me. “Just because he couldn’t love you, doesn’t mean you’re not loveable.” All these years later I remember those powerful words. Eventually, I found someone who loved me just as I was, imperfect but perfect for him. I was (and continue to be) blessed with constant reminders of how much I’m loved. Trust was easy to build and he’s needed some of those same messages from me.

The words from the Old Testament, in Deuteronomy 31:6 should offer comfort to anyone who has experienced abandonment. “Be strong and courageous; don’t be terrified or afraid of them. For it is the Lord your God who goes with you; He will not leave you or forsake you. (HCSB)” God will never abandon those who trust in Him.

The dangerousness in the emotion of abandonment is when the person fails to process and learn from the end of a relationship and develop a wisdom with whom to trust in the future. That can take time. I would also suggest that if you do need to end a relationship, even if the person has been horrible, it is better to let them know in some way, even if it needs to be by text or email if they are toxic, than to just ghost them.

How have you coped with the dangerous emotion of abandondment or where have you seen it leave deep wounds?

Author Confessions: The More I Learn the Less I Know

Oct28
Reading Time: 6 minutes

Author Confessions: The More I Learn the Less I Know

This sounds a bit confusing, doesn’t it? It would seem that the more we learn the more information we have stored in our minds therefore it would only make sense that we are smarter.

In some respects that might be true. However, I would like to posit that for me, the more I learn and understand about myself, the world around me, writing, and especially God, the more I realize how tiny and small my understanding of it all is.

I do not have the corner on truth in any of those realms. Not even about myself.

My personal history is colored by my thoughts and perceptions. Sometimes when different information is offered regarding an event, it shifts my knowledge about it and can even change the way I think about a particular event.

This is a delightful way therapy can be helpful, by assisting the patient in a wider perspective on their situation or circumstance. Not to minimize their pain by any means but to give them a better grasp of all that is impacting them emotionally. Challenging our thinking, broadening the scope of understanding, or looking at things through a different lens can be helpful.

We tend to think in somewhat fixed patterns. We like to retell stories, often with the same script. It’s easier for us to do that. I’ve done this with areas of teaching as well that I am most comfortable with. The challenge for us as human beings is we can get stuck in those groves of thought and widening them to include something that is anti-thetical or perhaps changes the perceived truth about something, can cause a not so fun experience called cognative dissonance.

This is a reality in life but also plays out in fiction so don’t think this is only about our intellect. Our characters reflect real life and sometimes when a character is stuck perhaps in a twisted view of God’s forgiveness, they need to be confronted with truth about that which can be uncomfortable. This internal struggle, whether in real life or in the mind of a fictional character, requires growth which is somewhat uncomfortable.

Why?

Because we need to humble ourselves to admit that we didn’t know it all.

Now there are those out there that proclaim to have a corner on truth and aren’t teachable. Call them fools if you will. They are unwilling to adapt or grasp that there might be a different perspective. Another word for them might be narcissist.

We’ve seen this with the election cycle. People argue for or against a candidate based on the person instead of the policies. They believe what the media tells them instead of doing the hard work to investigate the truth. Yes, character is important, but is that version real or the one pitched to you by advertising and political pundits? It can be difficult to dig through the dirt to find the reality. When people do research and decide they were wrong in their previous position, it takes humility and is often faced with opposition by those who haven’t undergone that process. Civilized dialogue has disappeared in many instances because of the entrenched thinking people on both sides tend to have and it becomes adversarial with a desire to insult rather than learn. In recent years we’ve seen people penalized and silenced for offering a perspective on things that differed from what the mainstream media and government wanted us to believe. They were called conspiracy theorists. Many times they suffered horribly for that but in the end they were often proved correct in what they had been trying to share.

Learning requires humility and a willingness to admit that maybe we were wrong.

This goes beyond politics to religion and even relationships.

I was always clear to my children when I had messed up. I wanted their respect and trust but believed that if I erred in the way I had reacted to something, they would learn that kind of respect for others.

I’ve seen families torn apart by lies told by one parent. Even adult children can hold to a line of thinking that has been emotionally reinforced and encouraged in an effort to avoid a relationship with the other parent. This is nasty business whether the child is young or old enough to think for themselves. It’s not a game I ever wanted to play.

Forgiveness often requires this humility, doesn’t it? We have to admit that maybe there is more going on than we’d like to admit and trust God to deal with the perceived sins of the other person. We might be legitimately wounded but sometimes it can be hard to parse out what is real and what has been slanted in the communicaiton about an event.

I could look at my father’s workaholism and be angry that he wasn’t around more. Sure it hurt when he couldn’t make it to a concert perhaps. As an adult, however, I can recognize his humanity and that he had his own issues he struggled with that might have kept him from being as present as I would have wished. He also had the responsibility of providing for a relatively large family. He did the best he could with what he knew.

I could get angry with my husband over something but I have to filter it through several different lenses.

  1. Is this something that is more my issue? Am I reacting more as a result of past trauma than to the here and now? This has happened where he’s accidentally triggered something in me that was not good. Once I’ve informed him, he changes the behavior. I’ve had to do the same for him.
  2. I need to remind myself that we are on the same team and give him the benefit of the doubt. It might not have been intentional (see #1).
  3. It might be part of who God has created him to be and I need to adapt to that even if it isn’t always comfortable. We all have our quirks in our personalities. I remember that God made Him unique and I need to appreciate that uniqueness. In this instance my issue is more with God than my husband.
  4. It’s easy to stew in my feelings because if I confront them I might find out I did something wrong too. It takes courage to talk about our hurt and frustration and the cause of that and work that out between two people. It’s worth it to go through that process.

When we were about to get married my fiance (now husband) told me he knew everything about me. I told him that couldn’t be true because we had years of history on both sides and we would spend the rest of our lives learning about each other. A few months later I learned he was the “M&M Grandpa” and had a collection of M&M memorabilia. Six years later I discovered his favorite pie was blueberry and not apple, although he loves apple pie too. I finally baked a blueberry pie for him. The more I learn the less I know.

The other part of this is also self-knowledge. I’m still learning about myself as I grow older. My perspective changes as I go through events in my life. I learn. I understand differently. I unearth new truths about the way I react to things or perhaps blind spots (I’ll deal with that next week). I read fiction and non-fiction to broaden my thinking and inform me. I was recently diagnosed with ADD (inattentive type) a few years ago, and while I understood much about this, I’ve learned new tips and tricks that help me be more functional in my daily life. Growth has benefits!

The reality is, as a believer in Jesus Christ and one who seeks to follow Him with all my heart, my mind, and my soul, I need to hold to a posture of humility that the Lord of the universe has knowledge beyond my grasp. Every time I open Scripture I learn new things, or see God, myself, and the world a little differently. It’s a slow process because God is gracious in not shoving all my sin down my throat at once. He’s gentle and patient as long as I stay humble, teachable, and seeking Him for who He is not just what He can do for me. I’m grateful that He provides the Holy Spirit to guide and teach me,  and even pray for me when I can’t find the words. The Holy Spirit is in the business of teaching me what I don’t yet know.

How about you? Do you find that the more you learn the less you know? How have you seen this play out in your life?