Tag Archive | helpless

Author Confessions: We All Get Stuck

Reading Time: 5 minutes

Author Confessions: We All Get Stuck

I remember a pastor asking me once how he could help hurting people. I told him that primarily people need to talk and he needs to listen, offer compassion, and maybe resources when appropriate.

That’s a very simplified look at counseling, yet sometimes it is the simplest things that can make a difference when we are helping someone, especially those stuck while dealing with difficult emotions like grief, anger, abandonment, betrayal… through death, divorce, abuse, neglect, or when someone close turns their back on you whether a friend, spouse, or adult child.

Complicated and strong emotions can be a challenge to deal with. You’ve probably gathered that from my various Dangerous Emotions posts.

Someone recently begged me to provide some simple things they could try to help someone who was stuck due to a traumatic loss. He was grateful for the help and figured maybe some of that could be helpful to you as well as you come across people who are hurting. Many of my books in my Orchard Hill Series look at aspects of this too, especially Pesto and Potholes.

You Can’t Understand

Even if you have gone through a similar situation: abuse, divorce, church hurt, loss of someone close, you can tell them you you can’t understand what they are going through. Every situation and person is different and the emotional fallout they experience will be unique. Even if you haven’t experienced it, you can tell them it hurts you to see him hurting. You don’t know what to do, which leaves you feeling helpless and frustrated.

o   Another way to say that might be: “(Name), when you repeatedly talk about _____________, I feel helpless and sad because I don’t know how to help you.” It’s not blaming the person, but acknowledging their pain while sharing your own feelings and desire to offer comfort.

o   You can acknowledge that the individual has trauma from all this and even suggest trauma therapy, or just regular therapy. Their church might be able to recommend someone. There are therapists online as well making it more convenient. It can be a suggestion and it is up to them to decide if they want to follow through.

Point out the Positive

God is always at work even in the difficulties of life. If you can, tell the person where you’ve seen growth or improvement in their life. It can be small. “I know you’re hurting but you got up today and even agreed to meet with me. That’s a win.”  Even if they seem stuck, help them see where they might be making strides forward even if it is three steps forward two steps back. They are moving. Try to remind them of the positives wherever you can. When dark emotions are clouding everything else they might not be able to see the positive.

o   Even as they are moving forward in so many ways, it is OK to point out they may still be acting helpless when it comes to the aftermath of situation with the various emotions they might be strugglign with like:  betrayal, abandonment, viciousness, and grief.

o   Avoid comments like: “I know how you feel,” or “God has a plan,” or “We all go through hard times,” or “Someday you will be able to see what God was doing.” While there might be truth in many of those statements they are not helpful when someone is spinning in emotional circles. They don’t care about the future right now or God’s plan. Pain can overwhelm all of that and it will come across as insensitive. Don’t put on a band aid where a tourniquet is required. Don’t brush off emotions as unimportant or that they should just, “Get over it already.”

Remind them of the Whatevers

Scripture tells us to focus on: “Whatever is true, whatever is honorable, whatever is is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is anything excellent or praiseworthy, let your mind dwell on these things. (Phil 4:8 NASB). I’ve even used this in some of my books. In psychology it is called reframing.

o   Example: When my car broke down when my kid were little, in the middle of a busy highway at night, and we needed to be towed, in the van, up on to the back of the tow truck platform, I could tell my kids were a bit scared. I told them “We’re having an adventure!” I must have used that too often for them because my daughter, in her car seat said, “I think we’ve had too many adventures.” LOL!

o   Anyway, if they say something like, “I don’t know what I did wrong,” You could respond with something like, “We all do things wrong in relationships, however, what did you do right? Maybe you weren’t perfect, no one is. Then focus again on the positive by pointing out positive virtues you see in them. Did they put on clean clothes? Do their hair? Even simple tasks like that can be challenging when emotions are overwhelming. Acknowledge the small wins but dont’ be patronizing.

o  One man I know used to say often, “I must be a bad man.” I had to remind him that while he is not perfect, and made mistakes, he is a good man with a kind and generous heart and not everyone can see that if they are fed lies and holding on to anger and resentment. Those lies do not need to become his truth. God sees and understands the truth behind all those things, and we can trust HIM to be the judge and take care of those who hate us or try to undermine us.

They May Not be the True Target

Sometimes what people are really opposed to isn’t us – it’s the God we are seeking to serve. As people draw closer to God then thedivide in a relationshiop can become greater. Especially for victims who have been abused and try to leave, it is the most dangerous time, even if they were never physically attacked before it could happen then. When we follow Jesus and make our life choices as He leads us some people will take issue with that and they might even claim truth from God to get you to do their will.

Much the vitriol people can spew out is more about Jesus than it was about a the person.  Just being around someone who is (imperfectly) seeking a godly path can feel like the Holy Spirit is poking someone who isn’t. One work of the Holy Spirit in this world is to convict people of sin and unrighteousness. That can make it uncomfortable for those who are walking away from Him and intentionally choosing a sinful path.

We all get stuck. I’ve been stuck and in hindsight I wish someone would have gently listened and then helped me see more and more the victim I had become. I felt hopelessly stuck but eventually God led me to resources that challenged me to change. That realization that I had slid into that kind of position was hard to swallow. Devestating actually. Thankfully between God, a wise therapist, and amazing friends who listened and loved me,  I was able to see God mature me, change me, and eventually leave that situation. God was with me every step of the way. We all get stuck but the good news is God never abandons us. Keep seeking Him. The LORD brings people with skin on to help us take steps towards healing and freedom.

I hope this helps when you find someone, perhaps close to you, who is struggling. We all get stuck at some point or another, so offer a listening ear, a shoulder to cry on, and love.

If you think I’m giving schmaltz that ignores blatant sin… stay tuned for next week.

 

Author Confessions: The Dangerous Emotion of Hope

Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Hope

Why and how could hope ever be considered dangerous?

Hopelessness

Many years ago, I recieved a gift from a wise mentor mom. It was a Christmas candle that spelled out HOPE. She said, “I realized that this is what you need most right now-HOPE.” Now I had faith and hope in Jesus and complete trust in His salvation, but I lacked hope that He who is able, would not rescue me from the painful circumstances of my life. I believed God was good, but doubted He would be good to me. I would reason that there were people far worse off than I was (and therefore more worthy of rescue?), and that in spite of my salvation found in Jesus, I was no more special than anyone else needing help. I didn’t deserve that kind of grace.

Psychology talks about learned helplessness which can lead to hopelessness. The sensation that I had no agency to change my circumstances and therefore I was helpless and hopeless. Depression makes that worse, as well as some chronic health issues. Fatigue, poverty, abuse, can eradicate hope.

When that mom gave me that candle, I began to realize I had abandoned hope. I was hopeless in my situation. Hope wasn’t easily found. That one word HOPE eventually led me down a better path when it refocused on my need for it.

Hope Deferred

We can hope for many things. Rescue, a new home, a long-awaited child, healing from an illness. Nothing is too big or small for God to be concerned with. When we don’t understand His timing, the hope seems so far off, and we can lose hope. Not necessarily to the point of hopelessness, but we can doubt it. Hebrews 11:1 states: “Now faith is the certainty of things hoped for, a proof of things not seen.” Hope is closely tied into our faith in Jesus. We can all struggle with doubt at different points in our lives. Proverbs 12:12 describes it this way: “Hope deferred makes the heart sick, But desire fulfilled is a tree of life.”

Hope is always about a future event or thing. In essence, it is about something deferred. Hope is the present time of expection, but when we lose that expectation it is grief to the soul.

Hope in the Wrong Things

Psalm 33:17 states: “A horse is a false hope for victory; Nor does it rescue anyone by its great strength.” How often do we put our hope in things that don’t last? The perfect spouse, kids, family, eductation, job, car, home, health, our talents and gifts. God guarantees none of those things. There are people living in third world countries that experience greater joy and hope than we do in America because we are faced with so many shiny objects and ideas to put our hope in. Where are you placing your hope? What is it that you truly hope for?

True Hope

The author of Hebrews wrote: “This hope we have as an anchor of the soul, a hope both sure and reliable.” (Heb 6: 19a) I love that image of an anchor, holding us fast to Jesus and all His promises. When we place our ultimate hope in HIM, we can experience great freedom and joy. The apostle Paul wrote: “I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints.” (Eph 1:18) What a prayer to pray for yourself and others.

We can hope for good weather for a picnic or family reunion. We can hope that God will heal someone. We can hope for a good night of rest. None of those are inherently bad, but when we expect immediate results then we can be in trouble. If our hope is in God, we will ultimately want HIM above all to be active in leading, guiding and working in and through us. Paul prays in Romans 13:15 “Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit.”

Hope is an anchor but it also gives us wings to head into the future with joy and expectation. Our ultimate hope is our coming face to face with Jesus and hearing “Well done, good and faithful servant.” That should be a hope we strive for, and we can only accomplish that hope by the power of the Holy Spirit who is alive and at work within us the moment we receive Christ as Savior and Lord.

Where is your hope today? Where have you struggled with the dangerous emotion of hope? As human beings, filled with emotions, they can make or break us, but I hope reviewing this will help you recenter on the Source of hope, Jesus.

 “Let’s hold firmly to the confession of our hope without wavering, for He who promised is faithful.”Hebrews 10:13

 

 

Author Confessions: Do You Want to Get Well? (Secondary Gains)

Reading Time: 8 minutes

Author Confessions: Do You Want to Get Well? (Secondary Gains)

I was reading John 5 and came across this story of Jesus and it led me to write this post. First, the full story:

After this, a Jewish festival took place, and Jesus went up to Jerusalem. By the Sheep Gate in Jerusalem there is a pool, called Bethesda in Hebrew, which has five colonnades. Within these lay a large number of the sick—blind, lame, and paralyzed [—waiting for the moving of the water,  because an angel would go down into the pool from time to time and stir up the water. Then the first one who got in after the water was stirred up recovered from whatever ailment he had].

One man was there who had been sick for 38 years. When Jesus saw him lying there and knew he had already been there a long time, He said to him, “Do you want to get well?”

“Sir,” the sick man answered, “I don’t have a man to put me into the pool when the water is stirred up, but while I’m coming, someone goes down ahead of me.”

“Get up,” Jesus told him, “pick up your mat and walk!” Instantly the man got well, picked up his mat, and started to walk.

I was struck by the question Jesus asked, “Do you want to get well?” It would seem to be a ridiculous question, after all, who wouldn’t want to get well?

I’ve ministered with people with chronic health issues, including mental health issues. Chronic issues, like the man in this story, are sometimes visible, and many times invisible.

Who wouldn’t want to get well if they were sick in any way? Especially if one is suffering horrible deficits in the ability to function?

Sometimes the disability is more rewarding than being physically or emotionally whole. It may not even be a physical situation. We have an entire subgroup in our culture that revels in being victims of anything they can think of. Yes, adulting is hard, I get that. But when a person persists in the behavior that perpetuates the position of victim, then they are doing that due to secondary gains such as attention and being absolved of responsibilty.

Now, I am not stating there are not real victims in this world. There are and they should be cared for and assisted to climb out of whatever pit they are in, so they can deal with the reality before them. We rescue victims from a car crash and render aid, but sometimes the physical consequences can go on beyond that, with pain or subsequent surgeries. The individual has a choice in their attitude: be helpless and whiny or move forward, even in spite of the pain, to live the best life they can within their limitations.

Someone who is paralyzed doesn’t need to stay helpless. Consider Joni Tada. She went through a phase of depression and helplessness after she was paralyzed,  but eventually through the power of Christ and a supportive family, she emerged from that to live a powerful life that impacts disabled people around the world. She has written countless books, sung, and painted. She has endured pain issues and cancer along with the need to be dependent on her husband and other caregivers. In spite that, and a desire to be healed, she has made the most of her physical limitations and praises God in spite of it.

If Jesus came to her and asked, “Do you want to get well?” She would answer, “Yes, LORD!” Her complete healing will most likely not come till she is with Him in Paradise.

There are people who are resistant to getting well. They get something out it. That is called secondary gains.

What would someone get that they would want to cling to? Attention from others, sympathy, maybe care, or financial support. Perhaps they like the exuses not to work or participate in the activities others engage in. There is a sickness in wallowing in that pain that in a twisted way makes them feel special.

I’ve been a victim in the past. I’ve struggled to move past abuse that left me feeling helpless to change. I finally realized that I couldn’t do anything to change that situation but I could change how I reacted to it. I could move from the “poor me” and the sympathy I received into a freedom and dependance on God that helped transform me so that when God was ready to “heal” my circumstances, I was able to move into that  freedom.

Look at someone like Johnny “Joey” Jones who lost both his legs while serving our country. From what little I can gather, he is in constant pain. Yet, when I see him on FOX, he tackles his disablity with humor and grace. He wrote a book celebrating others who have overcome: Unbroken Bonds of Battle: A Modern Warriors Book of Heroism, Patriotism, and Friendship. Or Benjamin Hall who was injured and lost his legs as well, who has gone on to write two books, Saved and  Resolute. I haven’t read any of these yet but would like to at some point. Benjamin  was told he would be in the hospital for two years recovering but was home in six months. Both he and Jones have suffered horrible physical and psychological trauma, yet have had the courage to move past it instead of staying “sick”. That took a lot of courage, pain, and perseverance as well as leaving behind the care and support they received while in the worst of their suffering.

Do you want to get well?

When I struggled with Hashimoto’s disease, it took years before I got accurately diagnosed. I was told it was no wonder I was overweight. Nothing I could do would change that until I go my thyroid under control. The problem is, even once the thyroid is functioning properly doesn’t mean that the weight melts off. It was a long process of detoxing heavy metals and undergoing other natural treatments that finally led me to be in remission. Now, if I’m tired, I can’t blame my thyroid. I’ve struggled to lose weight and I’ve tried a lot of various ways and have made some progress over the years. I’m more comfortable in my skin now and am more attuned to my body. I could have stayed heavy and and a victim of an autoimmune disease that modern medicine says can’t be cured. I’m not where I would like to be but I’m slowly getting there. I could have spent the rest of my life fat and tired based on what modern medicine could tell me, and be on pills for that for the rest of my life.

I am aware of some people who cannot even admit they are sick, psychologically speaking. Yet, sometimes it is the emotional stuff that holds us back more than the physical. Depression can lead to self-medication and isolation which only fuels the depression. It takes courage and vulnerability to face what is underlying that, perhaps thyroid, or a genetic predisposition, negative messaging, or even trauma. The easy but miserable thing to do is nothing but remain a victim to the dark moods that accompany that and maybe get some sympathy, pity, and help with maintaining life. I’m not minimzing the power of depression, but it can be brutally painful to face the demons that plague us while sitting across from a safe person to work through the underlying thoughts and actions that are perpetuating it. And maybe even chosing to take medication to help.

Do you want to get well? 

What Jesus gave the man at the pool an action to take. “Get up,” Jesus told him, “pick up your mat and walk!” 

The man could have whined and cried about how he could not walk. But he took action. Jesus didn’t pull him to his feet. Jesus wanted to see if the man had faith to obey. And the man did. I can’t imagine how odd that must have felt to have the energy to move himself, rise to his feet and then bend over to pick up his mat and walk away. We don’t know what kind of illness he had but he couldn’t even get to the pool by himself. The new reality was now he was healed which meant he would need to take responsiblity for every aspect of his life, which after 38 years would have been a shock. He would need to work and not be dependant on others to do everything for him.

Sometimes blaming everyone else for your misfortune (and getting sympathy) is a secondary gain because you avoid having to look at your own behaviors and change the way you live and perhaps repent of bad choices.

Pursuing health, whether it is financial, physical, emotional, spiritual… sometimes means leaving the familiar behind and reaching forward into the unknown. Healing isn’t always a straight path up out of the pit (My novel Pesto and Potholes considers that). Ditching old behaviors and learning new ones is not always easy and sometimes it is painful. Striving forward and pursuing something better, can take time and be discouraging but is worth doing in the long run.

Do you want to get well? 

Would you give up all the excuses and be willing to embrace a fuller life? If Jesus asked you the question what would you say? “Yes, but…” That’s what the man in the story did. If God shows you where you need to work to make a change, would you obey, get up, pick up your mat, and do it?

One last quick funny story. Probably 30 years ago now, I hurt my left knee when I missed a step going downstairs while carring an object weighing about 50 lbs. I was supposed to sing at church that Sunday but could barely walk or drive. I told the production team I would need to sing from the floor as I couldn’t manage the stairs. Saturday night I got a call from my friend Jeff, who said, “This is weird, but I believe God is telling me to come and pray for your knee to be healed.” I told him he could come over but I secretly doubted anything would change. He brought his daughter and prayed for my knee. He left, I went to bed. The next morning I woke up and my knee was healed, although my calf was in pain from the strain of that injury. When I saw him at church I told him next time I’d have him pray for the whole leg, not just the knee!

The reality is, I believed in God. Jeff obeyed what seemed like a ridiculous leading from the Holy Spirit. I wasn’t about to say no because, of course, I wanted to be well! It was obedience, more than faith that it would really happen, that God wanted from both of us. That Sunday I was able to climb the steps to the stage to sing.

If I had said no I would have been in pain, sang from the floor, but received a lot of attention, and concern for my pain. Instead, I was able to resume life normally, and give God the glory for what He had done. All these years later I’ve never had an experience like that. But if someone says healing is not a gift God uses in this day, my experience says otherwise. Healing may not be an “all the time” gift but one that God reserves for the moments He chooses.

Do you want to get well? Where are you struggling and perhaps getting attention for? Have you allowed yourself to remain a victim? This is not easy stuff and might require you to use new muscles to move toward healing and it might even hurt along the way. When we walk with God and He leads us, it is well worth the journey to ditch the secondary gains we get from being sick or stuck, and truly be  as well as we can be while living on this earth.

Lessons Learned While Writing: Hero of My Story

Reading Time: 2 minutes

After years of verbal abuse, I finally realized I had lapsed into helplessness and hopelessness. A friend once said to me, “Susan, you need hope.” I loved and served and prayed to Jesus and believed He was fully capable of rescuing me from my prison of pain.

During this time, I lead our church’s women’s ministry, and spent time encouraging other women and teaching them.

But I was stuck. I began to realize I was thinking and acting like a victim. A powerless victim. The more I read and understood about verbal abuse (which includes financial abuse and neglect and more), the more I began to seek the help I needed to grow and thrive even in the midst of my difficulty. Oh, I still cried, but I grew in my confidence and my ability to find the good in the midst of the pain.

I still struggled for hope that I would ever one day be released. The wonderful news is by the time I was, I was ready for the new life God had in store for me. The fears from the past had melted away. The belief that I was inadequate and unable to stand on my own, was gone. When God opened that door, freeing me, I was ready to walk into my new life without fear. He provided for me every step along the way and looking back I can only say it was by His grace that I made it, because on paper, I should never have been able to.

By God’s grace, I became a hero, a protagonist in my own story, not a pathetic byline. Now ultimately Jesus is the real hero. It was He who saved me at 15 years of age and has walked me through all of this. What a wonder that He could give me hope – in HIM and blessings beyond what I could have ever wished for.

In what ways do you perhaps feel a victim in your life? Look to Jesus for your hope. Change doesn’t take place overnight but He can move you and use you for HIS glory in the midst of your pain and in the future use that experience to bless others. Hold on, dear friend.