Reading Time: 4 minutesI haven’t posted anything for some time because, well, to be honest, life has been crazy. I’ve made some changes in my life and God has given me amazing peace as He has led me on this path. I’m blessed beyond what I could adequately express.
But here’s the rub. I have Major Depressive Disorder. Most people wouldn’t guess that because I can be bubbly, energetic in communication and smile often. (An INFJ conundrum or chameleon?)
It was a lesson I learned as a child. I cried a lot in school and was made fun of for that. “Crybaby,” they would call me in my parochial school. I cried at home. No one really cared. I was just hyper-sensitive. Around fifth grade, I finally learned how to bury my hurt anger and not cry. When I was older I told my parents I wanted to see someone, that I thought I was depressed and needed help. I was told I was just seeking attention.
Wow. I buried those feelings deeper. Eventually, I learned to pour those emotions into fiction.
I’ve been on a good path recently: eating better, taking around four long walks outdoors every week (sunshine and exercise), and sleeping well. But then last week it popped up again. I opened myself up to people I thought I could trust and told them how something scared me and made me anxious to the point of even having a nightmare about it. My feelings were discounted and minimized. I went home and cried. I won’t go into the issues, but it was as if confessing my fears, they had to bury their own with platitudes. I didn’t feel cared for, loved, or a valued part of the community on that team.
It’s been bothering me for days. I’ve taken walks. Taken naps. Worked. Emailed a friend. Today I had to serve at church with this team and you know what? I shed my tears over Scripture and my journal in the morning before stuffing it all down as I left the house. It was a task-oriented job so not the time for emotional discussions anyway. I tried to encourage and thank others but my heart and my hurt stayed locked away. Why would I share it again when no one cared enough about it the first time? It all bubbled back to the surface the minute I was alone in my car. The sky poured rain that mirrored the tears flowing down my face.
Stuffing is great for turkeys…not so good for humans.
I came home, ate lunch and took a nap. I try not to let my depression leak on to my kids. I take medication so I can be functional and dependable. My middle son wrote on a paper at school a few years ago stating that his mom is always happy. I had to sit him down and say, “No, I’m not. I cry. I just don’t do it in front of you because they are my adult problems and struggles, not burdens for you to carry.” When they were much younger, I used to let it spill out in frustration and when my young son drew a picture of an angry mom, I knew I had to once again get help and back on medication. At the time I also had a serious auto-immune disease complicating things and making the depression an even bigger struggle.
Let me brag on my kids for a minute. Now that they are older, when I have those days where I’m feeling on the edge…like I could snap…I warn them. “Kids, I’m really cranky today. Not sure why, but please, just be nice to me okay?” And they do. They don’t step on my last nerve to watch me explode. My youngest will give me a hug and tell me she loves me.
Yes. I have God. He is always faithful and provides for my needs and sometimes my wants. He has shown Himself to me in so many unexpected ways. I can be as grateful as possible for all of that and for the support of people around me–but gratitude doesn’t cure depression. It isn’t fixable with platitudes, a good meal, or even sometimes a hug and a shoulder to cry on (although that can be helpful and appreciated).
So if you see me in person or call me on the phone and ask how I am, I’ll likely tell you I’m fine. No offense, I’ve just learned that not everyone cares about how I’m REALLY doing. Depression and chronic illness, whether physical or emotional, is something that society as a whole, and even the Christian community, do not excel at ministering to. We get all concerned about suicides and suicide prevention – but the reality is – the problems are there long before the individual ever contemplates such drastic action.
I’m not writing this to get attention… but to ask you to open your eyes to people around you… we can get so self-absorbed (I’m an expert navel-gazer too), that we don’t often take the time to look beneath the surface to see what’s really going on in someone’s life. I want to raise awareness. I’m sure in time I’ll be doing better. Depression ebbs and flows for me and after a few more journal entries, tears, walks and maybe even a visit to my therapist, I might wake up some morning feeling better. It will take time but it is a lonely journey. So for those of you who struggle as well, my heart and prayers go out to you. You are loved and valuable and your feelings DO matter. Hang in there. I pray someone will come along and be Jesus with skin on for you in your darkest hours so that you can make it through. That’s my prayer for myself too.
Maybe this video will show just how hard it is to always see on the surface when someone is depressed.