Tag Archive | faith

Author Confessions: The Dangerous Emotion of Resentment

Apr21
Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Resentment

I start out writing these posts with really no idea where I’m going to go with them. Mostly it is me processing this and considering it, something many people rarely do, so I hope these are as beneficial to you as they are to me.

I’ll admit I’ve struggled with the dangerous emotion of resentment. That usually comes from unresolved conflict or perhaps someone I need to forgive (again) for wronging me at some point. Perhaps that person was even confronted about their trespass but were unrepentant. It’s easy to resent someone like that. Or perhaps I resent someone who snubbed me. There are are people I’ve served with in ministry over the years who will be cheerful and happy to my face in a fake way, but won’t accept a friend request on Facebook. Now granted, maybe there are not on there very much, but still, it says something. Or maybe they were at one time a friend on social media and unfriended me. I have no idea why. I don’t try to be political or divisive in my postings on there, or rarely advertise my writing or even this blog on my personal page.

So what do we do with these feelings of being snubbed, insulted or perhaps even injured in some way, shape, or form?

As with any emotion, we need to take it to God. I’ve had instances where I’ve been unable to seek out reconciliation and instead of wallowing in resentment I leave it in God’s hands. In my mind I have this imaginary stamp that I’ve placed on their forhead that says: UNSAFE. Those people do not deserve an intimate connection with me. Trust has been broken, and I can be polite and even friendly but refuse to go deeper than that. One individual called me after a year of little contact and she complained that we don’t talk anymore. She  forgot how she tore me to pieces when I confronted her on her treatment of me in various ministry groups we’ve been in (publicly demeaning me). I went away from that initial conversation crushed. Since that time I gave it to God. During that call, I gave her the information she requested without stating anything more about my life or even asking about hers. I just don’t care to have a relationship with her any more than I do with someone from a call center trying to sell me car insurance. I have detached any emotion toward her. I view her as unsafe but without any resentment. I wish her well, but don’t desire to be a part of her life, or have her in mine as she has not proven worthy of my trust.

I have resented the way people have treated someone I love. Evil stuff really. In this instance, resentment comes very close to hate if you consider it on a continuum. Or even anger. It can be a combination of all of the above. Or how about jealousy? We can resent people for being blessed with things we don’t have, even if they don’t flaunt those blessings.

Resentment can become dangerous when we hold on to it. It can fester and grow into some of those other emotions I mentioned. If we have a habit of holding on to that it can become pervasive where we resent a lot of people over things and treatment, real or imagined. As it grows it can impact our spiritual and emotional health as we harbor such an ugly poison within us. The dangerouse emotion of resentment is at it’s worst when we resent the God who oversees our lives and perhaps denies us our request in our timing or blesses someone else the way we want to be blessed. That’s serious one to pray about. His ways and timing are not ours. He is always at work and we need to trust that in His perfect love and plan, that He does have a reason and there is good coming out of even the darkest days.

Does resentment ever do us any good? Well, in some ways when we can identify that emotion, we can examine more closely the way we are experiencing it and deal with it. Emotions are involuntary but there are often thoughts behind them that influence them and their severity. What are the thoughts? Someone doesn’t like me and won’t friend me on Facebook. OK, that is their perogative. I’ve reached out to be friendly and it is not reciprocated. Why would I want a relationship with that person anyway? I can let it go, be friendly if I see them, fully aware that the cheerful greeting I get is phoney and move on with my life  grateful for the true friends who are a part of it. I don’t need people like that as part of my inner circle.

The dangerous part of the emotion of resentment is when we hold on to it and let it grow. Stop feeding it with negative thoughts. Instead bring them before God and then perhaps even another person to process and understand the why, so you can deal with it, and move past it, leaving resentment starving in the dust behind you as you move forward in your life. Who has time for that anyway, when there are so many other wonderful things to focus on the many wonderful things God has and is doing in our lives?

How have you dealt with the dangerous emotion of resentment? I’d love to hear of any tips you might have used.

 

Author Confessions: The Dangerous Emotion of Betrayal

Apr7
Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Betrayal

I was talking to someone the other day who had suffered trauma as a result of the unexpected actions of a former spouse. He was discussing this and I finally said, “I think what you are trying to describe is betrayal.”

It was like a sucker punch to him. Naming our emotions and realizing how they truly impact us, can be difficult and painful, but it is also important.

The word betray isn’t in Scripture too often, it is referenced in repeatedly in relation to one person: Judas Iscariot who betrayed Jesus.

Jesus was suffering from a variety of emotions before He was betrayed, arrested and tortured. I would suspect that even though he understood this was going to happen, it was a deep cut to His soul that someone he had trusted and poured into for three years would do this. It was essential for God’s purposes to be fulfilled but that doesn’t make it any less painful.

Betrayal can wound us deeply but like many emotions, it is more dangerous when it is unacknowledged. When we can name the emotion and feel the pain, although gut-wrenching, we can then move past the “victim” stage and move on into a new life without that person.

Betrayal that is buried and not properly grieved, because it signifies the death of a relationship, can twist a person up inside and lead to self-doubt, self-recriminations, victimhood, paralysis, and self-abasement. The danger in betrayal, whether buried or acknowledged, is the desire for justice and retaliation. God says He will vindicate those who harm us. David wrote: “Vindicate me, God, and defend my cause against an ungodly nation; rescue me from the deceitful and unjust man. For You are the God of my refuge. (Psalm 45:1a HCSB)”

It is entirely possible that the betrayal isn’t truly about the individual betrayed, but what they stand for: Jesus. He said to His disciples in John 15:18-19: “If the world hates you, understand that it hated Me before it hated you. If you were of the world, the world would love you as its own. However, because you are not of the world, but I have chosen you out of it, the world hates you.”

Betrayal is a unique wounding not only because it signifies the loss of a relationship, but also a loss of trust one had in at least one individual. We are to be wise in who we trust, and betrayal calls into question our judgement. We are to always trust God who will never betray us. We may have been blind to the evil in that person but we should be glad we discovered it. While the level of betrayal can vary, the injury is the same. We need to be careful in the future then of who we trust in and might need counseling to learn perhaps the signs of people who are not safe for us to be in relationship with.

If someone betrays someone else, take that as a red flag and do not trust them. Just like with gossip (which is a verbal betrayal), or adultery (a sexual betrayal), or personal theft (a financial betrayal), if someone is willing to do that about someone else, be assured they might do it to you. Beware of those people. Paul gives this warning to Timothy:

For people will be lovers of self, lovers of money, boastful, proud, blasphemers, disobedient to parents, ungrateful, unholy, unloving, irreconcilable, slanderers, without self-control, brutal, without love for what is good, traitors, reckless, conceited, lovers of pleasure rather than lovers of God, holding to the form of godliness but denying its power. Avoid these people! (1 Tim 3:2-5)

Betrayal of you, if you are a follower of God, is also a betrayal of the Lord Who called you to be His follower. It is always wise to search inside for any hidden sin that might have contributed to that but the offender is responsible for his or her own actions before God.

Betrayal buried or denied can lead to more pain in the long run. It can lead to an individual being stuck helpless as a victim instead of moving past this horrific event to mature and become wiser, to rise above as a victor. Betrayal acknowledged and our pain submitted to God, can be a turning point for us in growing in wisdom and trust in the God who will never betray those who are truly His and seeking His face.

Can a relationship be redeemed after betrayal? Anything is possible with God but that doesn’t mean that the victim in this situation returns as if nothing ever happened. We are commanded to forgive, even if there is no apology or reconciliation but that does not equate to a relationship. Trust needs to be earned over time and the person who was offended has every right to put limits and conditions and be cautious with the level of trust given to the offender. That is not a lack of forgiveness but an act of wisdom and protection.

Final note. Just because someone sets limits on your relationship doesn’t equal betrayal. It may have more to do with them than it does with you. Respect the boundary and if they have cut back on trust, reciprocation is possibly wise. Sometimes we need again to check ourselves to make sure our actions haven’t unwittingly precipitated that boundary, and maybe we have some growing to do as a result. If you find yourself betrayed by a boundary, and angry at that, it says more about you, than it does about them.

Have you been betrayed? How have you recovered from that? It can leave deep wounds that time, prayer, discussing it with a trusted friend or therapist, can help with. Grieve the loss, forgive the person, and move forward with your life. The dangerous emotion of betrayal doesn’t have to define us forever. God never wastes our pain.

Author Confessions: Secondary Losses

Mar31
Reading Time: 4 minutes

Author Confessions: Secondary Losses

Since I wrote about secondary gains last week I figured it was time for secondary losses.

These are the things that can accompany a significant loss.

For instance, when a person is widowed, they lose their spouse, the person most important to them in the world. However, they might also lose some relationships who are couples that the man and wife used to connect with. They might lose financial security that spouse provided. The might lose a caregiver if that was a role the deceased spouse took in the relationship. That is a secondary loss. Relationships change. Their entire life is changed. That is why they often suggest a widow or widower not sell their house that first year because they are too vulnerable and might be taken advantage of. Eventually the memories can become a comfort instead of a reminder of deep pain.

A child of a deceased parent might also suffer secondary losses: the lack of time they had hoped to experience things with that individual, the lack of opportunity to learn from them, and in many instances, the lack of time to restore a broken relationship.

This is also true of divorce where people feel they need to choose sides. There a financial loss but they may lose their home, financial stability, relationships with their children (depending on age and who gets primary placement), friendships, and the connection they may have had with the ex’s family. Divorce is always painful and difficult but it also has gains as well: freedom to heal if there was abuse.

Losing a baby due to miscarriage is a horrible thing to live through, but it is more the loss of the hopes and dreams that were held by the parent that makes the grief more difficult to bear.

Losing an infant or an older child is equally gut-wrenching. The secondary losses though are the change in the home missing that individual, the change in relationships as everyone goes through the grieving process but everyone’s grief is unique, and also the loss of all the hopes and dreams that parent had for that child, including the death of the dreams that child had for him or herself.

When a person is diagnosed with a terminal illness, there is the looming loss for that individual as well as the family. But there are other losses as well: hopes and dreams of growing old together, perhaps missing significant events they looked forward to (a child or grandchild’s graduation or wedding), financial stability as medical bills take their toll, the inability for the relationship to be as reciprocal, the distancing of some who don’t know how to deal with it. That’s just a few possible secondary losses.

A friend got help for her husband with dementia as she could no longer care for him at home. Loss – dementia. Gain – help and a safe place to live. Secondary loss – her housing told her that since there were no longer two people in that residence, she would need to move.

Often times we can take changes in stride but it is worth acknowledging the complexity. When someone suffers a loss, whether yourself or someone else, keep in mind that there is more than one thing they are losing.

An individual who has suffered trauma, loses perhaps even the control of when that will hit them again. They might lose their innocence. They might become helpless in the face of strong physical or emotional pain. It is easy to stay hidden from the world to avoid that, but ultimately that produces even more losses. It is exciting that there are now more trauma-centered therapies that can help people process through that. The trauma will probably never go away, but the individual’s ability to live a life in spite of that will greatly improve which can come with many gains. (I explore that in the book: Operation: Skirmish)

With secondary gains, there is an incentive emotionally for an individual to remain stuck. This could happen with losses as well as getting attention for that loss can keep an individual stuck in their grief. Telling them to “get over it and move on,” will only cause them to dig in deeper to that victim mentality.

What about when something good happens? Major life changes do not happen in a vacuum.

A man gets a promotion with great insurance and benefits. That might result in loss of the relationships he’d developed in his current position. If it involves a move, the entire family, while gaining more financial security, might lose the connections they had at work, school, or church.

We so often focus on one thing, but any significant change in our lives has a ripple effect and some of that is positive and some of it is sad.

The birth of a child is a wonderful thing but it comes with a loss as well, loss of freedom, sleep, space, and finances. It also changes the marriage (if the parents are together) for better or worse.

No matter what we face in life, we have an opportunity to feel all the emotions but even if we need help with that, we can move past it and avoid the victim mentality.

Where have you perhaps overlooked secondary losses in your life? What secondary losses surprised you?

Author Confessions: Are You F.A.T?

Mar17
Reading Time: 4 minutes

Author Confessions: Are You F.A.T?

This is old stuff for me but the older I get the more I need to remind myself that I didn’t understand some of this when I was younger in my walk with God, so I thought I would give everyone a pop-quiz today. Are you? F.A.T? Faithful,  Available, and Teachable?

First of all why would this matter? God has designed each and every one of us to bring His light and truth to a lost and hurting world. I was there once, so were you. Or maybe you still are. In order for God to use us we need to be F.A.T. Not in inches around the waistline but in our heart’s desire to honor the God who died to rescue us from the consequences of our sin–death. Eternal seperation from Him, in hell. There are only two places we go when we die – Heaven or hell. Everyone is on the path to hell until we make that decision to submit our lives to Jesus and wholeheartedly follow Him.

So here are the three main things we need:

Faithful

Are you faithful in seeking God? Reading His love letter to us in the Bible? Are you pursuing a life that would honor Him? Do you pray not only to ask for requests but to listen for the leading of the Holy Spirit in your life? Do you confess your sins? Do you seek out other believers to do life with? (Hopefully, this is in a healthy, Bible teaching church). God calls us to seek Him. James 4:7-10 says:

Therefore, submit to God. But resist the Devil, and he will flee from you. Draw near to God, and He will draw near to you. Cleanse your hands, sinners, and purify your hearts, double-minded people! Be miserable and mourn and weep. Your laughter must change to mourning and your joy to sorrow. Humble yourselves before the Lord, and He will exalt you.

 

Submit to God. Draw near to Him and He promies to draw near to you. The Holy Spirit’s ability to work in and through us is hindered when we grieve Him by ongoing deliberate sin. We are all guilty and need to humble ourselves before the Mighty God over all.

So on a scale of 1-10, how faithful are you?

Available

Most of us don’t have a lot of free time in our lives to set aside. It can be a challenge to make time to slow down and talk to God, listen for His voice, and then do what He asks us to do. God sometimes gives big asks but much of the time He wants these small acts of obedience. Got a nudge to call someone? Call them! Did God tell you to write a letter or send a card (rather than a text or quick email?). Do it. You have no idea how those words  might arrive just as someone needs them. Are you called to sacrificially give money or time? Do it. Available isn’t always about being willing to carve out a 15 minute prayer time and read one chapter in your Bible. It is tuning in to what He is asking you to do right now. Sometimes during my day when I’m overhwelmed with all that needs to be done I pray, “God, what is the next best thing to do?” Whatever I am led to do I do. He doesn’t often speak to me in words.

On a scale of 1-10, how available are you?

Teachable

I would suspect that most of us have been to school and even graduated at least from high school (even if you got a graduate equivalent degree). Many of us have attended classes at the School of Hard Knocks as we’ve faced consquences of choices: some might be our own choices, some might be due to the choices of others. Unfortunately this kind of “being taught” is not what I’m referring to. If it were we would all raise our hands “YES!”

Being teachable goes back to being faithful. We are teachable when we read Scripture, hear good Biblical teaching, and seek God, listening for His Holy Spirit to lead us, but only if we obey what we learn. We can be taught a lot of things but not put them into practice. For instance, my husband, at my request, taught me how to do an oil change and rotate the tires on my car. I only wanted to understand it and have no intention of ever doing it again if I can help it! I was teachable and I did do it once. I could probably muddle through doing it again (but need help tighting the bolts on the tires!)

When we read something in Scripture that we don’t recall seeing before, do we take it to heart as something to apply to your life? When someone in authority comes to you with a concern over a pattern of sin, do you listen, weight it carefully, and seek repentance and reconciliation?

Being teachable is having a posture of humility to follow where God leads even if it is uncomfortable, unconventional, or counter-cultural. He will never lead you to sin.

On a scale of 1-10, how teachable are you?

Being F.A.T. is a good thing when it comes to walking with God and being used for His purposes on this earth. Even just writing this was a good reminder to me to evaluate just how I’m doing in these areas. I find I always have room for growth. How about you? How F.A.T. are you? 

Author Confessions: The Dangerous Emotions of Ambivalence and Apathy

Mar10
Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Ambivalence and Apathy

Two emotions in one post? I must be crazy. However these are probably not emotions often talked about and I think I can handle a two-for-one special today!

Ambivalence

The dangerous emotion of ambivalence is a contradictary mix of emotions: love/hate, caring/disinterest. Some of this is a natural by product of any relationship. We can deeply love someone but also hate certain things they do even if they are not sin. That might be a decision we disagree with, or political posture they take (this can be hard in the USA!). This can end up with one emotion growing larger than the other and this is where the danger comes, when it swings one way or the other.

Scripture teaches that love never fails or love conquers all depending on the translation (1 Cor 13). 1 Peter 4:8 states: “Above all, maintain an intense love for each other, since love covers a multitude of sins.” Woah. Love covering sin is having an attitude of forgiveness. Love in action forgives sin, especially in a relationship with another person. It not mean avoiding any acknowledgement of sin, not confronting sin, or allowing sinful acts to continue. If we truly love someone and value them as a person made in the image of God, we should confront sin.

Now I’m not saying we go around judging everyone (that moral high ground again) but when we see sinful patterns it is good to discuss those and bring them out in the open and even get to the root of the issue that might be underneath. Good counseling can help in many instances. Get help alone (not couples therapy) if there is verbal/emotional/financial/physical abuse or a narcissitic spouse. Ambivalence is dangerous when in cases of abuse the love wins out over protecting oneself and getting help. I’m not promoting divorce. Don’t let let a false sense of love lead to unwise emotional or physical choices.

That “multitude of sins,” could also refer to quirks and idosyncracies we all have whether we want ot admit it or not. My husband will ask why I’m so kind to him. I tell him that if I ever get upset or irritated when he does something that is just “him” and it is not sin, I remember that this personality that makes up the man I married, is who God made him to be. I need to realize that and accept him as he is. Not necesesarily ambivialence, although maybe in that moment until I adjust my attitude to be one of love. Now, if he really is getting on my nerves or is going to far (he loves to joke around) I let him know. He has to adjust to my quirks and moods as well.

Ambivalence isn’t as dangerous as it is a signal that perhaps we need to figure out why and work our way back to the more positive emotions. The danger in the emotion of ambivalence is if we allow it to continue for a long period of time.

Apathy

The dangerous emotion of apathy is marked by a lack of emotion. Detatchment. Not caring. No empathy. In many ways this seems worse than hatred. If I hate someone there is a strong emotion attached to it. I care, but am not happy about something the person did. If I’m apathetic, I don’t care at all. This should not be the case in close relationships as it undermines any sense of unity and love we would want in a healthy friendship or marriage.

Apathy, in the sense of detachment, might be necessary for emotional survival in the case of narcissitic/verbal/emotional/phyisical/financial abuse like I mentioned above. In this case it is a healthy way to protect oneself from someone who does not have our best interests at heart. This might end in cutting off a friendship, blocking or restricting someone on social media, or not sharing your life with that person if they are not “safe” for you. Not answering the phone or a text. When someone has abused or in other ways broken trust, detatchment may be the healthiest thing to do. As long as you can do that without harboring emotions of resentment or hatred toward that person. Let them go and let God deal with them.

In many ways apathy is the saddest of the emotions because it is an indication of the death of a connection to another person.

Side note: Depression can result in apathy so be careful not to just cut off a relationship if you struggle with depression and you are unable to parse out whether your lack of interest is due to the “blues” or something is wrong in the relationship. When a depressed person experiences apathy it is usually more universal – a disinterest in anything, even things that used to bring pleasure. Unfortunately, ongoing abuse can result in the depression and apathy and it is helpful to get wise counsel to resolve that so you can experience the nicer emotions in life like love, joy, hope, and peace.

The danger in apathy is when you haven’t given a relatively health relationship a chance. Sometimes, however, it is healthier to embrace the apathy as a way to move forward in life without the pain of loss, grief, sorrow, that can accompany a person who has cut of a relationship with you. Grieve it, yes. Evaluate yourself for any wrongdoing, absolutely, but then move on in freedom. Don’t let those regrets over the past that you cannot resolve in the present, hinder you from living life to the fullest.

Have you had challenges with the dangerous emotions of ambivalence or apathy? How have you dealt with either of those?

Author Confessions: The Dangerous Emotion of Hate

Mar3
Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Hate

I believe hate is an emotion strongly corrolated with anger. Typically we hate something that angers us. Although sometimes it might be a strong distaste for something, like anchovies, which tends to be a pretty harmless expression of the emotion.

The reality is, we all hate something, and maybe at some points, someone. It’s what we do with that emotion that counts. I have heard the expression, “Hate the sin, not the sinner.” This is a wise thing to do because every individual is created in the image of God and therefore has worth and value.

Hate is a communicable trait of God. The difference is, He is justified in acting on His hatred of sin because He is pure and holy. We, however, are not. When we feel hate, we need to work to resolve it without seeking justice. That we can leave in God’s capable hands. Easier said than done.

1 John 3:15 has strong words to say about hate. “Everyone who hates his brother is a murderer, and you know that no murderer has eternal life residing in him.” In this instance strong hatred toward another human is sin, especially when that turns into a rage that is acted on. We see this with crimes of passion where emotion drives someone to kill.

John is stating that you cannot be clinging to Jesus and having that kind of emotion inside you. This goes back to forgiveness which I talk about in my post on Why Murdering People is Wrong. This echoes the concept from love about action vs emotion. It’s a both/and kind of thing. Scripture instructs us to love those who hate us. Luke 6:27-28 states: “But I say to you who listen: Love your enemies, do what is good to those who hate you, bless those who curse you, pray for those who mistreat you.”

Hmmm, so we act in love regardles of emotion. When I was in my early 20’s and seeing a counselor, I dealt with some hate and my wise counselor told me to pray for the good of the person who had wronged me. Two things to note here: Anger was mixed in with hate because I had been wronged, and I needed to act regardless of my emotion. Interesting, huh? The more I prayed good for that person, in spite of my emotions, the less that emotion had a grip on me. Now that didn’t mean I wanted a relationship with that person, that is an entirely different topic. I didn’t need to hold on to hate.

There is a flip side. “If the world hates you, understand that it hated Me before it hated you.” (John 15:18). This is so crucial to those of us who are Christ-followers. I want people to like me and not everyone will because I am not everyone’s cup of tea. When there are people who hate me, I need to step back and evaluate.

  • Is it because I have wronged them? If so, I need to apologize for any transgression I have done, intentionally or unintentionally. Having said that, if they don’t inform me and I cannot discern what that perceived wrong is, I can either ask them about it (if it is safe to do so). If I can’t find out the reason, all I can do is pray for them. 
  • Is their hatred of me because of my faith in Jesus Christ? This is sometimes the case. Just because of my faith, someone may despise me, regardless of any personality quirks or choices I’ve made.
    • It helps to understand this because it is too easy to hate someone who has wounded me because of my faith. Oh, they may not claim that is the case but when I pray and evaluate things it might truly be the root of the issue. When I strive to make wise choices based on Scripture or stand for things that God stands for, then peopel will hate me. Jesus said so!
    • The reality is, while they may direct the hate towards me, it is really the Holy Triune God of the universe they have an issue with and I am the convenient target.
    • When I can seperate that out I can pray more effectively for the Holy Spirit to do the work of convicting that person of sin and unrighteousness (John 16:8). That conviction can lead to their salvation even if I never benefit from it.
    • This removes me from carrying the weight of someone hating me. They hate Jesus and I can go to Him with my pain, instead of retaliating, because the world hated him when He walked this earth and the world will hate Him now as the Holy Spirit indwells me.
    • Taking that step back and understanding this can help me let go of any resentment toward that person. I don’t need to hate them, inspite of slanderous words or harmful actions taken. This allows clear-headed thinking when needed because hatred and anger can cloud good judgement.

When we can step back from the emotion we can recognize that any person who we feel hatred for or who hates us, is someone who is hurting and in desperate need of Jesus. Forgiving them is key as well so we can let it go and leave that person in God’s capable hands. Funny how once again the way we think about something can impact our feelings. Jesus is the first and best cognitive behavioral therapist.

Hatred shoved down deep, poisons our relationship with God and others, and can have a harmful impact on our health as well. I’m not a doctor but the kind of stress this emotion created within can, long term, pose serious consequences to our health.

Stepping back a moment to my post last week on The Dangerous Moral High Ground, it is easy to develop hate at a person for holding to a position, or maybe due to cultural differences, or politics. It’s easy to slip into that. I suggest if this is the source of your hate, you might want to revisit that post. It’s not wise to paint all people with a wide brush and lable along with hating them. This can be hard when we see evil at play, even if it doesn’t impact us personally. We should hate evil. That is not a sin. But to hate the people who were created by God? Not healthy.

How have you dealt with hatred? Whether within yourself or on the receiving end from others? What has helped you to move past the grip of that emotion?

The dangerous emotion of hate has a step-brother I will look at next week: Ambivalence.

Author Confessions: The Dangerous Emotion of Grief

Feb17
Reading Time: 3 minutes

Author Confessions: The Dangerous Emotion of Grief

I mentioned last week in my post on the dangerous emotion of love that those who love deeply, feeling a depth of affection for someone, grieve deeply.

Grief, as opposed to love, is that not so good feeling that can weigh us down. It can combine regrets, anger, and even in some cases relief.

Relief? When there is a long illness and a lot of medical issues, doctor appointments, bills, or difficult decisions, then the end of those challenges along with the end of the suffering of a person we love, can result in relief. We still grieve as we miss them terribly but then wishing them to remain while in such depths of suffering is ultimately selfish, isn’t it? Not that we want to hasten death, but when it finally comes it is almost a welcome end for that individual who has suffered. And for those who suffered alongside them.

Elizabeth Kübler-Ross defined five stages of grief: denial, anger, bargaining, depression, and acceptance. These are not necessarily linear going in order, nor do they have a time frame. The dangerous part is when someone gets stuck in the first four parts. Even with acceptance there is sorrow, sometimes deep gut-wrenching sorrow, but the individual can resume life without that person even though they will forever be missed and remembered. If you or someone you know is struggling with grief,  Grief Share is a powerful  ministry that helps people process their grief and loss so that they can move forward in life.

We can grieve more than just the death of an individual whether it be a spouse, child, grandparent, friend… We can grieve lost dreams, a pet, our health, a home, a break-up of a relationship that was dear to us, painful trauma from the past, the loss of innocence, and even our own sin. 2 Corinthians 7:10 states: “For godly grief produces a repentance not to be regretted and leading to salvation, but worldly grief produces death.”

Grief is a healthy emotion when we allow ourselves to express that through tears and talking about memories or regrets. It becomes dangerous when we try to numb the grief with alcohol, drugs, food, or sex, or perhaps something else. They are only temporary bandaids. Grief might expose other issues that need to be deal with like family-of-origin issues, abandonment, and coming to terms with our own mortality.

Grief can be held on to almost as a comfort as one might forget the person lost, or fear they will be dishonoring them by moving on with life. Choosing to be a victim of grief can be deblitating socially as well as emotionally, especially if the person was perhaps co-dependent on the one now gone. It can deeply wound a sense of identity and that may require counseling to wrestle through and define a new way of moving forward in life.

Grief can be dangerous when accompanied by trauma as well. Again, therpy, especially trauma-based therapy, might prove helpful.

Grief is complex and I am only giving a cursory glance at it here. If it is something you or someone you know are struggling with, get connected wtih Grief Share or a therapist who can help you move forward.

Those who have faith in Jesus will still grieve. Even Jesus wept at Lazarus’s grave, but was that for Lazarus or for those surrounding him who were grieving because they failed to see the Savior in their midst? 1 Thessalonians 4:13 states: “We do not want you to be uninformed, brothers, concerning those who are asleep, so that you will not grieve like the rest, who have no hope.”

Whether we lose a person, a relationship or anything else, if we get stuck in grief we are failing to look to the Creator and Sustainer of life Who is always orchestrating everything according to His perfect will. Our suffering is temporary and no loss is without a greater purpose in His plans for us. 2 Corinthians 1:4 states: “He comforts us in all our affliction, so that we may be able to comfort those who are in any kind of affliction, through the comfort we ourselves receive from God.” Now I confess that when I was in deeply painful situation that verse did not offer me comfort. Having said that, I have seen God use others and myself move past grief to purpose and multiple opportunities to be there to support others as they go through suffering.

Grief is a healthy emotion when expressed and worked through, often with some help and comfort from others. There is hope for those who walk with Jesus as the Holy Spirit is a comforter to us in our sorrows. The dangerous emotion of grief occurs when an individual gets stuck there, stuffs their emotions down, or self-medicates to forget. How have you dealt with grief? Have you struggled with this? What helped you most?

I explored the dangerous emotion of grief in my book Bratwurst and Bridges. 

Author Confessions: The Dangerous Emotion of Shame

Feb2
Reading Time: 3 minutes

Author Confessions: The Dangerous Emotion of Shame

I am being quite daring to write a short post on something as vast and researched as shame. Brene Brown has made her career researching this topic. However, while shame may seem a negative emotion, there is, like all emotions, a good and bad side.

Shame has a good side? Well, shame was built into us from the moment sin entered into the world. It wasn’t there before then. Adam and Eve walked naked in the garden and there was no shame. The moment they sinned against God’s rule not to eat the fruit of one tree—shame overcame them. They were naked. Scriptures says they “knew” they were naked. Nothing had else had changed. Being naked didn’t impact them in any way before that. However, the nakedness now was an exposure of their sin so they thought to cover themselves. Guilt, yes. Shame—big time.

Many cultures and families use shame as a weapon to affect good behavior, but shame is not about guilt. Shame is about not being good enough. It is about being defective to the core of your being.

Shame can help a young child learn to wear clothing and that shame can keep that child from exposing themselves. Obviously, that doesn’t work for every person, or we wouldn’t have the sins we see in the world around us.

The feeling of shame and worthlessness, however, is often something that is underlying addictions, workaholism, even perfectionism. There can be a drive within us to prove we are worthy and acceptable. But shame leaks out when we least expect it.

The reality is, due to the inherent sin nature that has been part of every birth, with the exception of Jesus Christ, we are covered in shame and unworthiness on our own. Yes, every individual is created in the image of God but that doesn’t mean the shame doesn’t stain their souls.

It is when we accept that gift of salvation in the death and resurrection of Jesus Christ that we can find freedom from shame. Our worth, our value, comes in belonging to Christ.

Just as a prince or princess stands taller and walks with purpose and not shame, because of their position, we too, as heirs of Christ and walk that way.  Romans 8:16-17 says: “The Spirit Himself testifies with our spirit that we are children of God, and if children, heirs also, heirs of God and fellow heirs with Christ, if indeed we suffer with Him so that we may also be glorified with Him.”

Now, like guilt there are those that don’t experience shame and that is a sad thing indeed. Sometimes we need to experience this to realize how much we need our Savior!

I believe many people struggle with shame and it can have a devastating consequence. If someone drinks to drown the shame, or takes drugs, or works all the time so they don’t have to face their inner life… Shame colors us all.

Shame can also lead to victimhood which can paralyze someone from being all they could be and living a full life of freedom in Christ. If I’m always a victim and unworthy, less is required of me, right? But God calls us all to freedom in Him.

I suspect that the majority of us fight shame in some way or another when it tries to tell us we are not good enough to be loved, or do a particular task, or even follow where God might lead. On our own, we aren’t! The reality is we all need Jesus to do anything the Holy Spirit is leading us to. If there is no shame, there is no need for the powerful work of Christ in and through us.

I suspect confessing areas of shame here might be too personal, but how do you combat the dangerous emotion of shame? Have you come across resources that have helped you? Please share!

 

Author Confessions: The Dangerous Emotion of Regret

Jan27
Reading Time: 3 minutes

Author Confessions: The Dangerous Emotion of Regret

Regret is akin to guilt although it is self-reflective. We are looking at the past and proclaiming guilty judgement over things we did or didn’t do.

I had people ask me if I regretted marrying my first husband. While I sometimes feel shame (that’s next week) for the immature neediness that led me to that decision, I cannot regret it. Why? Because if I regretted it, I wouldn’t have my four children (one is in heaven). While raising children is hard, and a difficult marriage is painful, there was a lot of growth that took place in me emotionally and spiritually as I sought God and help from a wise counselor. I wouldn’t be able to write or encourage people the way I do if I hadn’t walked that path.

Regret can be a test before making a decision. However, it is hard to forecast what you might think and feel about a decision or choice years in the future. For instance, when marrying the sweet husband I have now: “If I have sex before marriage, would I regret it?” For me, the answer was “Yes.” In hindsight, I am doubly grateful we waited. It was not easy. I think if I had answered that differently, I would have regretted it.

Regrets can be good if it helps us make amends or seek to reconcile relationships that may have been cut off, even if not by ourselves.

When I start to feel regret that I remind myself that I did the best I could with what I knew and all along I was seeking God. He works things together for HIS good and in His perfect timing. I could feel sad about things that happened, and that is good and right to do. There are things to grieve (a post for another week). I do not need to regret following God through those difficult years because He never abandoned me.

Trying to live a life without regrets can become an idol if we put that ahead of what God is calling us to do which might involve taking risks, or making decisions that might be counterintuitive to those around us (but not sin!). There’s a bit of a tightrope there, isn’t there?

I hope that when I am old I can look back and not have regret because my focus won’t be on mistakes I made, that God used in spite of my failures, but that I will look back and see His fingerprint throughout my life and find comfort in realizing He understood all along who I was then, who I am now, and who I will be when I am face to face with Him. There will be no regrets then, but perfect peace.

Do you hold on to regrets? What helps you let go of the dangerous emotion of regret?

Next week I’ll wade into the dangerous emotion of shame.

Author Confessions: The Dangerous Emotion of Guilt

Jan20
Reading Time: 4 minutes

Author Confessions: The Dangerous Emotion of Guilt

Are you seeing a trend here yet with these emotions? Any emotion can become a negative in some way when taken to an extreme and not brought under the truths of Scripture. My assertion that Jesus is the first cognitive behavioral therapist still stands. Long before this was coined as a psychological theory Scripture is replete with this.

Let’s take guilt. At first, I didn’t see this as such a dangerous emotion, but hear me out.

On the surface, when a person’s mind is working well, guilt is the emotion that tells us that we have sinned. Psalm 32:5 states: “I acknowledged my sin to You, And I did not hide my guilt; I said, “I will confess my wrongdoings to the Lord”; And You forgave the guilt of my sin.”

God has built into us the ability to recognize we have done wrong. We feel bad. That’s the uncomfortable part about this emotion but it is truly important, because when we feel bad and realize we did something wrong, we apologize to God (and maybe an offended party) and receive His forgiveness when we have accepted the free gift of salvation from our sin at the cross where Jesus died. I’m not going to go into the theology of sin here but that is usually when we feel guilt—when we have sinned or perhaps accidently hurt someone’s feelings. Sin isn’t always intentional or done willfully. Often, we sin without directly thinking about it.

Guilt might show up as cognitive dissonance. We say one thing and do another and there is mental and even emotional conflict that begs to be resolved. To have integrity we mentally need to live out what we say and believe.

So how does guilt become dangerous? There are four ways that I can think of:

  • When we experience guilt when we didn’t do anything wrong. We cannot take on the burden of someone else’s choices. That is enmeshment and damaging to self and relationships.
  • When we hold on to guilt even after confessing and apologizing for it. Remember yes, continually beat yourself up? Not good.
    • Now restitution might remind you of your guilt, but it doesn’t need to be carried forever. This might be harder to do depending on the sin.
    • Addictions, adultery, murder, or even an accidental death you might have been involved in, can be difficult to recover from and even create trauma that needs professional help to resolve.
    • Burying guilt can create health problems as well.
    • God forgives us, so we should walk in that freedom. Not as perfect or as if it never happened, but as a person who grows through this.
  • Lying and shifting blame for things.
    • Some avoid guilt by blaming others for anything that goes wrong. This is a cognitive issue and that person is essentially lying to themselves to protect them from the truth that they failed in some way.
    • They cannot grow or improve if they refuse to acknowledge their own guilt.
  • When a person never experiences the emotion of guilt and have no awareness of their wrongdoing.
    • This might be due to a variety of mental illnesses, the most notable: a sociopath or someone with antisocial, borderline, or narcissistic personality disorder or possibly some other brain dysfunction.
    • These people are not always dangerous, but they may not be safe people to be around often. They might parrot an apology, but they won’t truly believe they erred and won’t experience any guilt. Behavior won’t change.
    • This is an issue that cannot be resolved through medicine or even great psychotherapy in most instances.
    • The sad effect of rampant sin in our world impacts the way our brains develop and with the toxic environments (emotionally, relationally and physically) that someone might have grown up in.
    • Are these people irredeemable? No. I wouldn’t put it past God to do a mighty work and heal that numbed part of the brain and thinking process, but I also wouldn’t assume it will happen.

Guilt is good even if it feels bad to experience it. The great thing for most people is that when we acknowledge our guilt and seek forgiveness, God is willing to give that to us (even if another human being might not). Acknowledging you have an issue if the sin is a persistent issue, can help a person start to see patterns for that sin so that it might be broken. Anything else can pile guilt on guilt (sin upon sin) which can only be damaging to the body, mind, and soul.

A scripture to cling to is Romans 8:1: Therefore, there is now no condemnation at all for those who are in Christ Jesus.

On a side note but important: When we hold on to sin and refuse to confess our guilt and repent (change our ways) we are, according to Scripture, grieving the Holy Spirit. Eph 4:30-32  Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Sin and unrepentance grieve God. Guilt is the emotion He gives to help us recognize we’ve wronged not only others, but a Holy God.

Daily confession (in prayer) can be a good way to acknowledge and own our failures before God to move forward with a clean slate by His grace. Something I don’t do often enough. The dangerous emotion of guilt can be tricky. How do you deal with guilt?

Next week: The Dangerous Emotion of Regret.