Author Confessions: The Dangerous Emotion of Guilt
Are you seeing a trend here yet with these emotions? Any emotion can become a negative in some way when taken to an extreme and not brought under the truths of Scripture. My assertion that Jesus is the first cognitive behavioral therapist still stands. Long before this was coined as a psychological theory Scripture is replete with this.
Let’s take guilt. At first, I didn’t see this as such a dangerous emotion, but hear me out.
On the surface, when a person’s mind is working well, guilt is the emotion that tells us that we have sinned. Psalm 32:5 states: “I acknowledged my sin to You, And I did not hide my guilt; I said, “I will confess my wrongdoings to the Lord”; And You forgave the guilt of my sin.”
God has built into us the ability to recognize we have done wrong. We feel bad. That’s the uncomfortable part about this emotion but it is truly important, because when we feel bad and realize we did something wrong, we apologize to God (and maybe an offended party) and receive His forgiveness when we have accepted the free gift of salvation from our sin at the cross where Jesus died. I’m not going to go into the theology of sin here but that is usually when we feel guilt—when we have sinned or perhaps accidently hurt someone’s feelings. Sin isn’t always intentional or done willfully. Often, we sin without directly thinking about it.
Guilt might show up as cognitive dissonance. We say one thing and do another and there is mental and even emotional conflict that begs to be resolved. To have integrity we mentally need to live out what we say and believe.
So how does guilt become dangerous? There are four ways that I can think of:
- When we experience guilt when we didn’t do anything wrong. We cannot take on the burden of someone else’s choices. That is enmeshment and damaging to self and relationships.
- When we hold on to guilt even after confessing and apologizing for it. Remember yes, continually beat yourself up? Not good.
- Now restitution might remind you of your guilt, but it doesn’t need to be carried forever. This might be harder to do depending on the sin.
- Addictions, adultery, murder, or even an accidental death you might have been involved in, can be difficult to recover from and even create trauma that needs professional help to resolve.
- Burying guilt can create health problems as well.
- God forgives us, so we should walk in that freedom. Not as perfect or as if it never happened, but as a person who grows through this.
- Lying and shifting blame for things.
- Some avoid guilt by blaming others for anything that goes wrong. This is a cognitive issue and that person is essentially lying to themselves to protect them from the truth that they failed in some way.
- They cannot grow or improve if they refuse to acknowledge their own guilt.
- When a person never experiences the emotion of guilt and have no awareness of their wrongdoing.
- This might be due to a variety of mental illnesses, the most notable: a sociopath or someone with antisocial, borderline, or narcissistic personality disorder or possibly some other brain dysfunction.
- These people are not always dangerous, but they may not be safe people to be around often. They might parrot an apology, but they won’t truly believe they erred and won’t experience any guilt. Behavior won’t change.
- This is an issue that cannot be resolved through medicine or even great psychotherapy in most instances.
- The sad effect of rampant sin in our world impacts the way our brains develop and with the toxic environments (emotionally, relationally and physically) that someone might have grown up in.
- Are these people irredeemable? No. I wouldn’t put it past God to do a mighty work and heal that numbed part of the brain and thinking process, but I also wouldn’t assume it will happen.
Guilt is good even if it feels bad to experience it. The great thing for most people is that when we acknowledge our guilt and seek forgiveness, God is willing to give that to us (even if another human being might not). Acknowledging you have an issue if the sin is a persistent issue, can help a person start to see patterns for that sin so that it might be broken. Anything else can pile guilt on guilt (sin upon sin) which can only be damaging to the body, mind, and soul.
A scripture to cling to is Romans 8:1: Therefore, there is now no condemnation at all for those who are in Christ Jesus.
On a side note but important: When we hold on to sin and refuse to confess our guilt and repent (change our ways) we are, according to Scripture, grieving the Holy Spirit. Eph 4:30-32 Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you. Sin and unrepentance grieve God. Guilt is the emotion He gives to help us recognize we’ve wronged not only others, but a Holy God.
Daily confession (in prayer) can be a good way to acknowledge and own our failures before God to move forward with a clean slate by His grace. Something I don’t do often enough. The dangerous emotion of guilt can be tricky. How do you deal with guilt?
Next week: The Dangerous Emotion of Regret.
The Johari Window is a visual way to consider just how open a person you are. We all have secrets and obviously with certain people we will be more open and vulnerable in sharing our inner world. Not everyone is a safe person to do this with so caution is sometimes warranted, especially in newer relationships.
When we are in a close relationship with someone there can be more sharing and the open box can grow as we share the hidden things of our heart with them and they point out our blind spots: errors, quirks, attitudes, mistakes, and maybe even sins or iniquities, the unintentional stuff that might offend someone without our realizing it.
That’s a pretty bold statement.
This is a reality in life but also plays out in fiction so don’t think this is only about our intellect. Our characters reflect real life and sometimes when a character is stuck perhaps in a twisted view of God’s forgiveness, they need to be confronted with truth about that which can be uncomfortable. This internal struggle, whether in real life or in the mind of a fictional character, requires growth which is somewhat uncomfortable.
Nope. That’s not what God has called me to do. I write romance because the best romance is the one we have with our Savior. It’s real. It’s personal. It is life-changing. By His grace we have been given real-life love that reflects or mirrors that of our relationship to God.
If one person’s life is helped. If they are encouraged in their faith or finally understand God’s love for the first time through a story God led me to write. That’s priceless.
This really is a desire to heed Matthew 18: 15-17.
True Freedom
So, is it wrong to read inspirational romance? It definitely is not a sin unless God tells you not to read that. But as with movies and other media content we take in during our days, we need to be discerning. I believe authors are held as accountable as any pastor or teacher out there for the content they produce and we should never seek to lead anyone into sin or promote sinful practices, but some theology can be far more subtle and we need to be careful.
So, I’ve now shared with you the truly human factor in publishing. People mess up. We make mistakes. We miss things. I’ve been on both sides of the issue. I am never offended when an author asks where things are at with a submission or in the editing process because I recognize that it is important to them and sometimes those reminders help keep me on track or take a second look to make sure I didn’t miss anything. I shouldn’t need those reminders, but life does get busy for all of us. I’m not making an excuse or blaming anyone else but myself. Any good author, editor, or publisher will be willing to own their mistakes along the way. Ultimately, God is over all of this and perhaps this delay for this particular author will give her not only more time to do the work that needs to be done and do it well, but bless her writing in untold ways. I don’t know. I’m not blaming God. It’s a truth that even when we mess up in life, and own our mistakes, HE is still capable of bringing good out of it. Owning my mistakes though is an important part of the process, even though it hurts to admit just how human I am.
Justice would say my life is unfair. I don’t deserve to sit in a comfy chair in a climate-controlled home with sweet doggies at my side, writing this. I am a sinner. I fail too often, even if only in my thoughts which are not always as kind and compassionate as I would like them to be. Without my faith in the salvation bought for me at the cross by Jesus Christ, and the work He has done in my heart and life through the sanctifying work of the Holy Spirit, I would be toast. So, I savor the sacred because life is fragile and transient.
If both my characters are already believers they still will struggle with sin, their own, and others, as well as issues of faith. No gospel is always presented but the real life ongoing desire to honor God with our lives or even the importance of faith and the body of Christ might be illustrated. Nothing perfect, but raw and real, so that even an unbeliever might want to know more about this Jesus my characters profess to love and serve. In some of those books I’m planting seeds but also watering gardens of those readers who are already Christians but might need to be encouraged or challenged in areas of their faith. The beauty of it all is there is a continuum of faith expression in inspirational fiction which provides multi-layered opportunities for the truths of the gospel to be shared.
Keeping our hearts clean before God keeps us in step with the Holy Spirit who will help us when evil comes knocking, whether it is in life, vacations, health, work, or yes, even writing. We can grieve our losses on the way but never stop clinging to God and the power He gives us through the Holy Spirit.